No football so far this month and it doesn't look like we'll be playing any football for the first 2 weeks of raya either! In any case, Amir & I were talking about maybe organising two fun game sessions each week in the first few weeks to give everyone an opportunity to shed those kilos and to slowly readjust back to our old fit selves!
Here's some general health advise to get you through the festive raya period!
1. avoid heaping food onto your plate! if the food's good have small portions of everything.
2. go easy on the carbonated drinks, juices or plain water is way more healthier
3. if you have friends/family living in the same area, consider walking from house to house
4. you don't have to scramble for that parking spot next to the entrance, park furthest away if you can, every little bit of exercise helps
Hope everyone has a good time over the coming weeks. If you're planning an Open House do let us know through the chat box.
No comments:
Post a Comment